Vega is a great supplement for protein, but we can also get protein in our daily lives from veggies, legumes, nuts, etc.
Glad you have joined here, I hope you do get the advise you're looking for! Let me know if I can help!!!
Have a great day!
Thank you Mindy
I'm an avid veggie gardener & try to eat mostly what I grow.
Last year I taught myself how to can fruits from my little urban orchard (2 pears, 2 apples & 1 HUGE fig). I need to grow legumes.
Hate to say this but I avoid supplements - I don't trust supplements.