Vegan Bodybuilding & Fitness

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 Post subject: Hello everyone. NYC Raw Vegan over here!
PostPosted: Fri Jan 06, 2012 6:11 pm 
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Rabbit

Joined: Fri Jan 06, 2012 1:30 pm
Posts: 22
Location: NYC
I started training in the summer! I am very happy with the results. I live in Astoria, hopefully I can connect with vegans and raw living food vegans or raw living food body builders over here. I was a raw foodist for about 2 years on and off, now am am about 95 % raw and a month vegan. my current shape: Image

I want to get lean and have muscles. I do cardio and train in the gym with weights. about 3-4 times a week. try to move everyday in the evenings on the days I dont go to the gym, as my work is pretty a sedative one. I lost about 15 pounds since summer, I want to help others to loose weight and I am open for getting help and suggestions how to achieve my goals.

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http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!


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 Post subject: Re: Hello everyone. NYC Raw Vegan over here!
PostPosted: Sun Jan 08, 2012 1:52 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hi Jolita! I commented on your training journal earlier, but saw your post here too and wanted to say congratulations on your weight loss! That's awesome!

All the best,
Karen


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 Post subject: Re: Hello everyone. NYC Raw Vegan over here!
PostPosted: Wed Jan 11, 2012 4:29 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3100
Hey Jolita, Saw your intro post and wanted to say whatsup. I'm a wannabe vegan and I live in Brooklyn. I'm not a bodybuilder but fitness is definitely important to me. Just wanted to give a shout out to my neighbor, well, Astoria's not too far from Williamsburg in online forum distance. Haha, I just ate in Astoria the other day at il Bambino, Yum that place is delicious, hard to not eat cheese there though :(

Cheers,

Dylan


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 Post subject: Re: Hello everyone. NYC Raw Vegan over here!
PostPosted: Fri Jan 13, 2012 9:48 am 
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Finch

Joined: Mon Jan 09, 2012 11:29 am
Posts: 5
What type of the workout are you doing?
I have not information about your position of the workout. waiting for your response.


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 Post subject: Re: Hello everyone. NYC Raw Vegan over here!
PostPosted: Sun Jan 15, 2012 1:39 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
Welcome to the team!

Hope you enjoy the forum community. Lots of awesome people here.

All the very best and welcome aboard!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Hello everyone. NYC Raw Vegan over here!
PostPosted: Fri Feb 10, 2012 4:19 am 
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Rabbit

Joined: Fri Jan 06, 2012 1:30 pm
Posts: 22
Location: NYC
ImageHello guys! sorry for not replying! Here i am back with new pic and update! thank you for welcoming me! yey! shout out to williamsburg, I love it, I come there sometimes for raw vegan food! yum!

I do cardio + weight lifting!

_________________
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!


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 Post subject: Re: Hello everyone. NYC Raw Vegan over here!
PostPosted: Wed Feb 29, 2012 2:57 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3100
Where do you eat raw vegan food at in Williamsburg?


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