Getting back into shape...

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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bill1987
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Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Getting back into shape...

#1 Postby bill1987 » Mon Jan 23, 2012 11:15 pm

I have been vegan for almost four years now and i made the transition from being a vegetarian because i realized the hypocrisy inherent with a vegetarian diet. Right after i made the switch i made a conscious effort to eat healthy and stay active and subsequently got into good shape. Still in fairly good shape as this point as i go to the gym 4-5 times a week and i am again making the effort to eat a healthy plant based diet after not placing as much emphasis on my diet as i did previously. Right now i'm about 165-170 lbs and want to lean out a little bit and then add some muscle. Happy to be part of the forum as i have been lurking for awhile haha
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

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lawsonsj
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Posts: 97
Age: 47
Joined: Fri Apr 30, 2010 6:10 am
Location: Philadelphia
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Re: Getting back into shape...

#2 Postby lawsonsj » Mon Jan 23, 2012 11:54 pm

Welcome!! :D

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Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
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Re: Getting back into shape...

#3 Postby Mini Forklift Ⓥ » Tue Jan 24, 2012 12:19 am

All the best with your goals.

Don't be afraid to start a journal, you'll probably pick up some great advice, encouraging words and you have a really useful reference tool to look back on to review what worked/didn't work. Kind regards and good luck MF.
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lobsteriffic
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Age: 32
Joined: Mon Apr 13, 2009 10:28 pm
Location: San Jose, CA

Re: Getting back into shape...

#4 Postby lobsteriffic » Wed Jan 25, 2012 4:58 pm

Welcome!


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