Hello to everyone!
My name is Luca, from Italy. I'm 30 and I'm not a "true bodybuilder" but I train 3 times a week in the gym with weight lifting
from 2 years.
I love animals (especially cats) and I've always said to me: "how can humans be so cruel with animals? What have they done tu us?"...BUT, I've always eat meat and animal products until I decided to see (videos, documentaries and the Robert's book!) what's really happen in the foot industry... Now it's one month that I'm on the vegan way
I was afraid for my healty about cutting off animal products, I didn't want to do mistake and I've deceided to go to a vegan dietitian: Yesterday I've got my "personalized" vegan diet but I'm not sure about it and I think I wasted my money
(that's another story, I will open a new thread).
I'm here to learn and discuss with all you forum member about nutrition and trainig
PS: excuse me for my bad written english!