Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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Joined: Thu Feb 02, 2012 12:00 am


#1 Postby JohnMarie » Thu Feb 02, 2012 12:39 am

Hi everyone!

I'm another vegan mom interested in getting back into shape. If not body building shape, which wow would be nice, at least to minimize the amount of fat and gain more muscle. I used to run years ago and loved it. I did a little weight training too but I didn't know then how important it was lift.

Recently, I've taken up running again and I'm trying to incorporate more weight training. Unfortunately, I don't have a gym membership and I'm limited on weights. I'm hoping I can at least get to where I want with as little as I have. When there's a will, there's a way...right? :D

But...I'm determined and I'm certain this site will help keep me on track.

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Re: Hello!

#2 Postby lawsonsj » Thu Feb 02, 2012 12:58 am

Welcome :D you will find this forum really helpful


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Re: Hello!

#3 Postby C.O. » Thu Feb 02, 2012 3:45 pm

You can do a million exorcises at home, no need for a gym. Especially if you have a couple of dumb bells and maybe a yoga ball. Check out The 12 days of vegan fitness on here. I am pretty sure all or most of the exorcises Robert lists on there can be done from home with little or no equipment.



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