Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Hey there!
PostPosted: Sun Mar 18, 2012 10:21 pm 

Joined: Sun Mar 18, 2012 10:14 pm
Posts: 23
My name is Stacey. I've been vegan for a little over ten years, and before that was vegetarian for ten years.

I've always been an athlete since I was a little kid all through high school. In college I was still active and worked out at the gym on and off. I'm in that phase now where I'm active (walk a lot) and I when I get to the gym I feel great while I'm there and afterward, but I've been having a rough time going consistently.

I went today and I feel great, and told myself I was going to go every day this week to really break in the habit (even if I just go for ten minutes one day if I need a rest - hopefully I wont though. Heh) I just want to create that habit of going to the gym daily (and then I can figure out which days I'll rest).

I'm hoping this site will help me hold myself accountable. :)


 Post subject: Re: Hey there!
PostPosted: Wed Mar 21, 2012 11:52 am 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3257
For sure Stacy. Start a fitness journal on here and check out everyone elses. I like your idea of just being in the gym everyday even if only for 10 mins to get back into the habit. I just finally found an affordable gym here in NY so I am pressing myself to make sure I get in there regularly too. For some reason not wanting to waste money on a gym membership im not going to is a motivating factor for helping me get in there at least a few times a week.
Welcome to the forum,


 Post subject: Re: Hey there!
PostPosted: Sun Mar 25, 2012 12:33 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
Welcome Stacey,

We're all about helping people stay accountable! Keeping a journal here, networking with others who will keep in touch see how you're progressing are all part of the things the community offers.

All the best and welcome aboard!



Check out my Vegan Bodybuilding & Fitness Book on Amazon ... 497&sr=1-1

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