Vegan Bodybuilding & Fitness

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Saz
PostPosted: Mon Mar 19, 2012 11:19 pm 
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Joined: Mon Mar 19, 2012 10:52 pm
Posts: 11
Location: Adelaide, Australia
Hey everyone! This is my 2nd year of serious fitness after 6.5 years of amazing veganism. Have always toyed around with lifting but am now able to get into the gym 5-6 days a week; stoked!

Usually do 3 cardio sessions a week - circuit training/body combat/body attack/running/swimming/core classes
And 4 days of weights a week. Low reps with as many kg as possible.
Aim is = jacked! Slowly putting on more weight (am 6'1 and 69kgs) but need to pay more attention to diet. Just trying to eat enough and include shakes.
Doing 'tough mudder' in November when I return to the UK to finish my ecology degree and 'tough guy' in january...

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BrocolliBrenda
PostPosted: Wed Mar 21, 2012 8:12 pm 
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Joined: Sat Dec 03, 2011 8:21 pm
Posts: 5
Location: Orange County, California USA
Go Girl! Keep me updated on your progress.
-brenda
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Fallen_Horse
PostPosted: Wed Mar 21, 2012 9:02 pm 
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2315
Location: Bakersfield, CA, USA
Saz wrote:
Doing 'tough mudder' in November when I return to the UK to finish my ecology degree and 'tough guy' in january...

Cool deal! Be sure to keep us updated with the progress!

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feel_ngreat
PostPosted: Thu Mar 22, 2012 6:31 pm 
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Joined: Tue Feb 07, 2012 6:23 am
Posts: 11
Location: Brisbane, Australia
And who made you an honorary Aussie?
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Saz
PostPosted: Fri Mar 23, 2012 12:54 am 
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Joined: Mon Mar 19, 2012 10:52 pm
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Location: Adelaide, Australia
haha, I'm on a uni exchange for a year from Manchester :) got 3 months left

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robert
PostPosted: Sun Mar 25, 2012 12:29 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Welcome the the forum!

Awesome tank top! Thank you so much for your support.

I hope you enjoy our community here.

All the best and welcome aboard!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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Saz
PostPosted: Tue Mar 27, 2012 3:10 am 
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Joined: Mon Mar 19, 2012 10:52 pm
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Location: Adelaide, Australia
Cheers Robert,

I'm growing out the top though I'll need a new one soon hehe.

How could I not support this? 'Vegan fitness built naturally' was a great show and extremely motivating :)
Can't wait to see 'Vegan brothers in iron'!

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