Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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Joined: Sun Apr 15, 2012 9:20 am


#1 Postby sirbenson » Sun Apr 15, 2012 9:23 am


Just joined after lurking for a while....

I'm actually not a vegan any more. I was a vegan for about 15 years and then a few years ago decided to resume eating dairy.

I lift heavy but my diet is holding my back from achieving my goals so I'm here for some advice :)

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Re: Newbie!

#2 Postby kareno » Tue Apr 17, 2012 10:48 am

Welcome aboard, Sirbenson! Congratulations on joining the forum. I'm sure you'll find it's a great resource for helpful knowledge and advice. May I ask what made you decide to return to eating dairy, after so long without? Hope you find the information you need here. Again, welcome! :)

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Re: Newbie!

#3 Postby C.O. » Fri Apr 27, 2012 4:01 pm

Nice. I've been excited on how many more vegan dairy alternatives keep popping up and are becoming more available in a variety of stores and online. The Documentary Forks over knives really got me moving more towards consuming less and less dairy.
Welcome to the forum,


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