Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: New to the board Hi all!
PostPosted: Tue Apr 24, 2012 8:19 am 
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Finch

Joined: Tue Apr 24, 2012 8:09 am
Posts: 1
Hey everyone, new to the board just wanted to say hi. My name is Ryan I am 34 and have been vegan for 5years now. My goals are obviously life long fitness but currently I am trying to add quality lean mass after a short cutting cycle of 3 weeks. I am a trained chef currently working as a baker and I love metal music. I hope to make some good friends here and share knowledge as well as gain. Shout out to Robert for the great package my wife and I recently received thanks.


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 Post subject: Re: New to the board Hi all!
PostPosted: Tue Apr 24, 2012 8:29 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 606
Location: West Florida, USA
Metal rules. That is all. Welcome.


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 Post subject: Re: New to the board Hi all!
PostPosted: Tue Apr 24, 2012 8:50 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
Welcome aboard and yes metal rules

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: New to the board Hi all!
PostPosted: Tue Apr 24, 2012 3:04 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21042
Location: Austin, TX
Welcome Ryan!

I'm hanging out with some Big Time Metal Heads! Like, Big Time, as in play in metal bands, etc. :) They are my lifting buddies in Texas. I don't know anything about metal music but that is what we listen to while we train so I'm becoming familiar with some of the names of the bands.

Thank you for your support of Vegan Bodybuilding & Fitness and thanks for being on our forum!

All the best!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: New to the board Hi all!
PostPosted: Wed Apr 25, 2012 8:53 pm 
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Manatee
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Joined: Tue Apr 17, 2012 10:57 am
Posts: 377
Location: Vancouver, Canada
Hey Ryan. Welcome.

Looking forward to your 'baking secrets' under the recipes topic. ;) Kidding really... I'm weak, so healthy stuff only please.

_________________
If it's important to you, you'll find a way. If it isn't, you'll find an excuse.


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 Post subject: Re: New to the board Hi all!
PostPosted: Fri Sep 28, 2012 2:02 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3170
Hey hey, how has the adding quality lean mass been going? Oh and post some music you like in the forum if you would. Lots of us would enjoy it I'm sure.

-Dylan


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