kareno: I agree totally not health food, but I have to indulge a little bit while on vacation
stcalico: I have not started training yet per se. . As of now I run about 3-4 miles 3 times a week play lacrosse 2 times a week. Since I have changed my diet a lot in the past year, I have been struggling a lot with getting everything "honed in", to a point where I feel like I still have adequate energy at 9pm (sometimes 10) to hit the gym (once the kids and wife are in bed). But I now feel I am finally ready to develop a regimen, regain lost muscle and take my body back. Having a desk job along with poor eating and exercise habits for the past 10 years have not been kind to me. But on a positive note, I'm under 200lbs and I know I'm on the right track...but the body doesn't seem to respond like it did 10 years ago either
robert: Thank you, glad to be here.