Vegan Bodybuilding & Fitness

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 Post subject: Hi
PostPosted: Tue Jun 05, 2012 12:17 am 
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Finch

Joined: Tue Jun 05, 2012 12:01 am
Posts: 2
Hi There,

I have been thinking about turning Vegan for a while now and have been doing some research into this. With this I have read The Thrive Diet by Brendan Brazier and the excellent Vegan - The new ethics of eating my Erik Marcus.

I would consider myself to be pretty athletic and in good shape at the moment and I'm looking at some help to get me there to get fully Vegan as I think this is the only logical choice to make. To be honest I have no idea where to start - so this forum should be of some help.

James


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 Post subject: Re: Hi
PostPosted: Tue Jun 05, 2012 7:51 am 
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Manatee

Joined: Wed Mar 14, 2012 8:05 pm
Posts: 225
Location: USA
Welcome James!

_________________
http://www.the-phytoathlete.com/


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 Post subject: Re: Hi
PostPosted: Tue Jun 05, 2012 1:49 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3029
Hey James, great name, its my middle. Yeah this forum should totally be helpful. Also maybe look into reading "Must have been something I ate" or Robert's book vegan body building and fitness, I learned a lot from both. Also check out the journals section of the forum see what people are eating and different workout routines. The recipe section is also cool. I just started making quinoa with coconut milk from seeing someones post on here, aaaaaand now I'm addicted.

-Dylan


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