trainer_j0hn Posted June 11, 2012 Share Posted June 11, 2012 (edited) I'm a trainer, athlete, and nutritional consultant in South Carolina. I have been vegetarian for the last 7 years and vegan for a good bit of that time. I recently suffered a serious injury to the infraspinatus in my right arm and can barely move the arm. Instead of letting myself fall into typical post-injury depression and inactivity, I have decided to concentrate on working my legs, my core, and the left side of my upper body. I think that posting here might help keep me motivated, on track, and somewhat accountable, and I think I will learn a lot! Before I hurt my shoulder, I was doing mostly weighted chin-ups, weighted dips, incline bench press, lunges, and planks. Edited June 13, 2012 by trainer_j0hn Link to comment Share on other sites More sharing options...
Fallen_Horse Posted June 11, 2012 Share Posted June 11, 2012 Nice. Welcome! Link to comment Share on other sites More sharing options...
robert Posted June 13, 2012 Share Posted June 13, 2012 Welcome to the team! Great to have you. Sorry to hear about your injury. I have had many throughout my bodybuilding career too. Hope you're recovering well and still able to focus on certain types of training like you outlined. All the best and welcome aboard! -Robert Link to comment Share on other sites More sharing options...
trainer_j0hn Posted June 13, 2012 Author Share Posted June 13, 2012 Thanks! Glad to be here! Also, it makes me feel better to talk to people like you who have successfully recovered from injuries and are back in the game! Link to comment Share on other sites More sharing options...
C.O. Posted September 28, 2012 Share Posted September 28, 2012 Hey John, happy late welcome. Tons of people are looking for vegan trainers, maybe use the keyword search on this forum. Keywords trainer and/or south carolina. How is business going for you? -Dylan Link to comment Share on other sites More sharing options...
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