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MikeK
 Post subject: Hello
PostPosted: Sat Jun 16, 2012 6:52 pm 
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Joined: Sat Jun 16, 2012 6:08 pm
Posts: 13
Location: Springville, NY
My name is Mike, im 20 and have been vegetarian for 3 years and vegan for a year and a few months. I'm 5 foot 11 and weight 240 pounds. Always exercised on and off but recently have buckled down, plan on sticking with it to better represent vegans. Right now Im at running three miles in half an hour and then about an hour and a half of weight training every other day. Currently re-reading Robert Cheeke's Vegan Bodybuilding and Fitness.


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robert
 Post subject: Re: Hello
PostPosted: Sun Jun 17, 2012 1:50 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21130
Location: Austin, TX
Welcome Mike!

Thanks for reading my book. Greatly appreciated.

Hope you enjoy the forum community.

All the very best with your training.

Welcome to the team!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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C.O.
 Post subject: Re: Hello
PostPosted: Thu Jun 28, 2012 12:29 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2081
Awesome, welcome to the forum. How far is Springville from NYC? (ask's because im too lazy to google right now...) Every come to NYC to visit?

-Dylan
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MikeK
 Post subject: Re: Hello
PostPosted: Thu Jun 28, 2012 10:20 pm 
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Joined: Sat Jun 16, 2012 6:08 pm
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Location: Springville, NY
Um I think its like 400 miles or something like that. And I have been meaning to, being such a vegan friendly place. I just had a friend move there not to long ago who always rubs it in my face about how nice it is there

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Baby Hercules
 Post subject: Re: Hello
PostPosted: Thu Jun 28, 2012 10:30 pm 
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Joined: Mon Aug 02, 2010 10:22 am
Posts: 1079
Location: in the Vortex
Love your goat! :wink:

Baby Herc

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C.O.
 Post subject: Re: Hello
PostPosted: Fri Jun 29, 2012 9:05 am 
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Hahaha yeah your goat is rad. Cool will if you ever come into the city lets us know and we'll let you know what vegan friendly events are going on!
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MikeK
 Post subject: Re: Hello
PostPosted: Fri Jun 29, 2012 4:35 pm 
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Joined: Sat Jun 16, 2012 6:08 pm
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Location: Springville, NY
haha that is one of the residents at the watkins glen farm sanctuary actually. I dont remember his name though. and yeah you guys will totally have to let me know whats going on over there

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