Welcome to the forums! I hope I can help you out with the below pointers:
Thank you for all the great tips, sorry if I came back after a long blackout.
A pic of me after hmmm... 1 year 1/2 of "serious" practice
whose 1year in split routine (found on the website and modified by myself).
(pic taken in early June).http://img11.hostingpics.net/pics/222411Sanstitre4.png
You could see my very little left wrist.
Chest, stomach and legs are not very good at the moment, I hide them.