Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Jul 31, 2014 8:31 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 3 posts ] 
Author Message
 Post subject: Training Since two years still a noob
PostPosted: Sun Jul 08, 2012 11:59 am 
Offline
Finch

Joined: Sun Jul 08, 2012 11:30 am
Posts: 4
Hi, everyone on this forum. I am from India and a lacto-vegetarian. I was 87KG at 5'8" and very much of a sedentary type about two years ago. I got fed up of my chubby look, and hence decided to get fit. I started some cardio and some light weight lifting and lost 22KGs since then. But recently I decided to go on a bulk and gain some muscle. The program I am currently using is Rippetoes Starting Strength and have been gaining at a good rate. My current stats are Squats: 167lbs for 5 reps, Bench 129lbs for 5 reps, Overhead Press 88lbs for 5 reps, and Deadlift 205lbs for 5 reps. I want to prove to my mates that even vegetarians can build a whole lot of muscle and reading the articles on this site makes me even more confident.
Some info:
Age: 23 years
Weight: 68KG(On a bulk since 4 weeks)

_________________
Image
My Training Log


Top
 Profile  
 
 Post subject: Re: Training Since two years still a noob
PostPosted: Sun Jul 08, 2012 10:27 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
Welcome to the group!

Awesome to have you here.

All the very best with your goals.

Looking forward to seeing you on the forum.

All the best,

Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: Training Since two years still a noob
PostPosted: Mon Jul 16, 2012 5:44 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3059
Definitely, with some hard work and dedication you will blow your mates minds. Welcome to the forum! Do you have any links or sources for more info on the Rippetoes Starting Strength training?

-Dylan


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot], Yahoo [Bot] and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group