Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Hello from the Midwest
PostPosted: Wed Jul 18, 2012 8:23 am 
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Finch

Joined: Wed Jul 18, 2012 5:53 am
Posts: 2
Hello everyone. I'm Néna and I am very excited to be here. For more than a year now, I have been training dilligently and working to gain lean muscle, reduce body fat, and overall be healthy. Personal convictions are leading me to a nutritional lifestyle that does NOT include the consumption of meat. I have been struggling with this for many years now, even more so this past year because it is my goal to begin competing in amateur fitness next year (thus I'm preparing now). I wasn't quite sure if I would be able to get the protein I need but I'm sure with the great insight of people in this forum, I will find exactly what I am looking for.


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 Post subject: Re: Hello from the Midwest
PostPosted: Wed Jul 18, 2012 8:57 am 
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Manatee

Joined: Wed Mar 14, 2012 8:05 pm
Posts: 225
Location: USA
Welcome to the forum.

Yes, a lot of knowledgable people on this forum. And yes, getting enough protein isn't a problem.

_________________
http://www.the-phytoathlete.com/


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 Post subject: Re: Hello from the Midwest
PostPosted: Wed Jul 18, 2012 9:59 am 
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Finch

Joined: Wed Jul 18, 2012 5:53 am
Posts: 2
Thank you so much! I am looking forward to learning, growing, and sharing with everyone.



The PhytoAthlete wrote:
Welcome to the forum.

Yes, a lot of knowledgable people on this forum. And yes, getting enough protein isn't a problem.


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 Post subject: Re: Hello from the Midwest
PostPosted: Sat Jul 28, 2012 9:00 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3115
Journal section for workout routines and maybe even more helpful for you seeing what people are eating. Also the recipe section is great, and the thread on health and nutrition has a lot on what foods you need to help do what for the body including TONS of threads about protein.
Welcome to the forum!

-Dylan


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