Hello, I am a 31 year old woman from Ontario, Canada. I have been watching the forums here for quite some time and finally have decided to signup and say hello. My background story isn't exciting at all lol Like most women I fought after having kids to keep the weight off. I am 5'6 and weigh 150 lbs. I have been exercising and lifting weights for years, but obviously not in a very disciplined way. It's funny though, I am a certified fitness trainer and performance nutritionist, so I can talk all day about these topics, now if only I would follow my own advice
Anyways, I guess I have finally joined the forums to give myself some accountability. So I'll see you around
