Great to be able to join a Vegan bodybuilding forum, I've looked at some other non vegan sites but IMO there seems to be something a bit lacking. This site seems much more friendly and down to earth:)
I've been Vegan about 20 years, female and 49 yo
My sports have always been aerobic activities: hill walking, running, cycling etc but now these sports are not doing me any favours. I'm getting thinner and thinner.., I can see I am losing my muscles
...So now my main sport is bodybuilding...my spare room has been turned into a gym with a bench and free weights. I started a regime 4 weeks ago...I want to build muscle bulk...I've been doing various exercises where the weight limits my reps to 6-8 in a set...
...but the most confusing part is the food
...I want to make sure I get the right nutrition at the right time
Anyway, it's great to come across this site