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Hello!
My name is Ashley I am 24 years old and live in Maryland. I have recently discovered this site and have enjoyed reading about so much great information!
A little about myself: I have been vegetarian for a little over a year and have been vegan for the last 8 months. I am a very healthy eater and absolutely love trying new foods, definitely not a picky eater at all! I have a very fast metabolism and am very tiny so I have recently been trying to gain healthy weight and muscle mass. I currently do cardio workouts about 5 times a week, take a small group strength training class once a week, and work with a personal trainer once a week (which I plan on increasing overtime when my schedule allows!)
Since I am only beginning this journey and have so much to learn, I am hoping to find some valuable information here, especially on calorie intake and protein requirements in order to reach my goals!
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