galapogosian Posted October 24, 2012 Share Posted October 24, 2012 Hello all. I haven't eaten meat or dairy since December of 2011. I haven't exercised since about 2000. I smoke, and after 10 years of active alcoholism, I've been dry 3.5 years. I bought a weight bench last night and put it together, and I got Bodybuilding Anatomy by Nick Evans from the college library. I have no muscle tone, even less endurance, the lungs of an 80 year old, I'm 210 and 6'0" with probably 15-20 lbs body fat. (Edit- after pictures and measurements tonight, I am approximately 29% body fat (no calipers)- 60+ lbs of fat! how disillusioned was I? Here goes nothing. Scott Link to comment Share on other sites More sharing options...
C.O. Posted October 29, 2012 Share Posted October 29, 2012 Awesome, 1 step at a time man. Sounds like everything from here on out is progress! Start a journal here on the forum and keep track of your progress with us. Oh and welcome to our community. -Dylan Link to comment Share on other sites More sharing options...
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