What's up everyone! Decided to join this forum after being inspired by the dedication and happiness towards vegan body building.
My training history has been mainly sports and martial arts throughout elementary-highschool and random throughout college-now. Never dedicated myself to strength training besides a few months of calisthenics a year ago. Starting mid-August I've been doing strength training (primarily weights). Missed a few sessions in the beginning but so far so good, already very satisfied with the progress. I got a good friend that does personal training that works out with me and critiques form/gives tips.
(i apologize for my lack of proper terms, I am slowly learning those along with anatomy)
wide late cable pull down: 115*5
cable row: 115*5
machine shoulder press: 65*8
db shoulder press: 40's*9
upright bb row: 50*12
shoulder shrugs: 55's*8
bicep db: 25's*8
bicep bb: 50*8
seated leg press: 270*6
leg curls: 160*6
leg extensions: 160*5
standing calf raise: 270*7
db flat bench: 45's*10
bb flat bench: 135*1
db incline: 40's*9
decline machine: 75's*10
seated machine dips: 165*5
cable fly - low: 30*7
cable fly - mid: 35*7
cable fly - high: 40*5
rope pulldowns: 40*6
My vegan history:
Jan 2005 - 15yrs old: Went vegetarian
May 2005 - 15: Went vegan a couple months later after vegetarianism didn't make sense anymore
Mar 2008 - 18: Went omnivorous, with little meat (only ate meat about 10 times to respect people making food).
Oct 2010 - 21: Went vegan again (didn't think respecting people's cooking was worth it)
Oct 2012 - 23 (now): Still vegan
Target weight: 160 lean
Combat shape: fast, agile, strong cardio (10miles jogging), amateur fighting trained
Compete in Spartan Race & Tough Mudder: 3mile first, then progress
Timeline ^^^: 3 years.
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Excited to build with you all!
Last edited by ViiKiing on Fri Apr 12, 2013 3:07 pm, edited 1 time in total.