Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Couch potato from NY
PostPosted: Wed Oct 24, 2012 5:20 pm 
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Finch
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Joined: Wed Oct 24, 2012 5:08 pm
Posts: 3
Location: NY State
Hello all.

I haven't eaten meat or dairy since December of 2011. I haven't exercised since about 2000.

I smoke, and after 10 years of active alcoholism, I've been dry 3.5 years.

I bought a weight bench last night and put it together, and I got Bodybuilding Anatomy by Nick Evans from the college library.

I have no muscle tone, even less endurance, the lungs of an 80 year old, I'm 210 and 6'0" with probably 15-20 lbs body fat. (Edit- after pictures and measurements tonight, I am approximately 29% body fat (no calipers)- 60+ lbs of fat! how disillusioned was I?

Here goes nothing.

Scott


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 Post subject: Re: Couch potato from NY
PostPosted: Mon Oct 29, 2012 6:16 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Awesome, 1 step at a time man. Sounds like everything from here on out is progress! Start a journal here on the forum and keep track of your progress with us.
Oh and welcome to our community.

-Dylan


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