Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Hey all
PostPosted: Mon Feb 11, 2013 9:24 pm 
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Finch

Joined: Mon Feb 11, 2013 9:13 pm
Posts: 1
Hey folks!

I'm new to hitting the gym (I've been making a routine of it for the last four weeks now), and have been having a blast with it. Once upon a bike courier and pedicab operator recovering and working to strengthen my knee again after an accident that blew out my PCL, damaged my MCL and cracked some cartilage years ago that's started to act up more often lately. Taking it slow on building from the core and one leg back up but having a good time working the upper body. A little out of shape still, but slowly amping up, and would love to get advice on routines etc from all of you.

Right now I'm hitting the gym (Goodlife... and I don't need the groans, I live in a small town up here in Canada and decided to opt for the closest gym to make sure I didn't get an excuse to not make it out) four times a week for at least an hour each time. Split about 1/3 cardio 2/3 strength most days, though I've also been going to some of their classes (BodyPump and CXWorks) and have been having a great time of it.

This summer will be my eighth year as a vegan.


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 Post subject: Re: Hey all
PostPosted: Wed Feb 13, 2013 6:09 am 
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Manatee
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Joined: Thu Oct 11, 2012 8:08 am
Posts: 253
Location: Melbourne
Hey! Welcome to the forum, 8 years Vegan, well done.

Keep up the gym work, sounds like your making good progress already

_________________
Just do it.


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 Post subject: Re: Hey all
PostPosted: Thu Feb 28, 2013 1:46 am 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2766
So its been a couple of weeks since you posted here and were new to hitting the gym. How are things going so far? Still liking it? Making progress?

-Dylan


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