hey greg, with lifts like that looks like we'll be doing the learning from you!
start up a training journal, it will be great to follow along!
LOL, I think all of my learning will be from you guys! What a great group of people, and so informative!
My main concern was losing weight and losing my strength! A happy surprise that I feel like I have MORE energy and strength as we eat more and more vegan/raw!
I'll definitely start a journal on here!
Quick peek into my workouts without boring you: I do full body workouts 3 days a week. It's a mixture of the Stronglifts 5x5 and a few others that I have gotten gains from. Monday is my "light day" where I do 2 sets of 12-15 reps (Squats, Bench Press, Bent Over Rows, Military Press). Wednesday is my "medium day" where I do the exact same thing but my reps are in the 8-10 range. Friday is my "heavy day" where once again I do the exact same exercises in the 4-6 rep range. That's it! I'm in and out of the gym in an hour OR LESS! Of course I warm up, etc. I continue this workout for about 3 months then change it up so I don't plateau.
Thanks for the welcome!