Hello jackie! Welcome to the forum, sounds like you've got off to a great start
the best advice I could give is that you should start a journal/diary on here of when and what you've trained and eaten etc. Its the best way to get feedback and get chatting to the others here
We've got plenty of people from the UK on the site too, including myself
all the best
sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!