Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Oct 01, 2014 11:27 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 7 posts ] 
Author Message
 Post subject: Vegalicious in Ohio! Hi!
PostPosted: Mon Jul 08, 2013 9:12 pm 
Offline
Finch
User avatar

Joined: Mon Jul 08, 2013 8:45 pm
Posts: 8
Location: Columbus, OH
Hello!

My name is Elena. Both, my husband and I, have been vegan since 2006.

I am a certified personal and group fitness trainer. I am also a full-time blogger. I blog about all things vegan, but primarily HOW TO DO VEGAN RIGHT, avoiding the unhealthy, junk pitfalls many new vegans fall into. I developed and run a 30-day online program, BODY BY PLANTS (http://www.vega-licious.com/services/vegan-30-day-boot-camp-weight-loss-health-improvement/), teaching people how to transition to a healthy plant-based diet, and, for those who are already vegan, how to make sure it is clean and healthful, as well as it is kind.

I have released several finger-licking delicious vegan cookbooks (electronic format).

I had a fabulous vegan pregnancy (http://www.vega-licious.com/category/health-nutrition/vegan-pregnancy/), while still teaching and training 10 hours a week, and snapped right back into my pre-pregnancy shape in less than 2 months. I actually went into labor on the day I taught 2 fitness classes and did side splits :).

Image

I am raising a very healthy and bright vegan baby.

Image

This week I am kicking off a Vegan 101 Webinar series, and anyone is welcome to join :). Details here: http://www.vega-licious.com/how-to-become-vegan-101-series-registration/

I teach people how to be healthy, how to be lean, how to be fit, and how to be vegan and I love it!

My current goal is to lean out, tone up and get my body ready for vegan baby #2 :).

_________________
Elena
http://www.vega-licious.com


Top
 Profile  
 
 Post subject: Re: Vegalicious in Ohio! Hi!
PostPosted: Wed Jul 10, 2013 12:32 am 
Offline
Rabbit
User avatar

Joined: Tue May 28, 2013 10:21 pm
Posts: 18
Location: SC
Well to say the least you sound amazing. And you'll definitely be a great addition to the forum! Welcome!

Your child is gorgeous btw.

_________________
Eat big. Lift big.


Top
 Profile  
 
 Post subject: Re: Vegalicious in Ohio! Hi!
PostPosted: Wed Jul 10, 2013 3:15 pm 
Offline
Finch
User avatar

Joined: Mon Jul 08, 2013 8:45 pm
Posts: 8
Location: Columbus, OH
Aww... thank you... on both counts :)

meeshall_ wrote:
Well to say the least you sound amazing. And you'll definitely be a great addition to the forum! Welcome!

Your child is gorgeous btw.

_________________
Elena
http://www.vega-licious.com


Top
 Profile  
 
 Post subject: Re: Vegalicious in Ohio! Hi!
PostPosted: Wed Jul 10, 2013 10:25 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 17, 2012 10:57 am
Posts: 377
Location: Vancouver, Canada
I like your site! I'm working toward no added sugar or oils too so I will be keeping an eye on your info. :)

Welcome!

_________________
If it's important to you, you'll find a way. If it isn't, you'll find an excuse.


Top
 Profile  
 
 Post subject: Re: Vegalicious in Ohio! Hi!
PostPosted: Thu Jul 11, 2013 4:50 pm 
Offline
Finch
User avatar

Joined: Mon Jul 08, 2013 8:45 pm
Posts: 8
Location: Columbus, OH
Thank you! It is getting only better! I am about to make some updates to make it VERY mobile friendly, so cannot wait!

Glad to have you in my community as well! We thrive on no sugar or oils :)

stcalico wrote:
I like your site! I'm working toward no added sugar or oils too so I will be keeping an eye on your info. :)

Welcome!

_________________
Elena
http://www.vega-licious.com


Top
 Profile  
 
 Post subject: Re: Vegalicious in Ohio! Hi!
PostPosted: Tue Jul 16, 2013 9:36 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3179
Those pics are great Elena! Progress defined by definition haha. Welcome to the community here!

-Dylan


Top
 Profile  
 
 Post subject: Re: Vegalicious in Ohio! Hi!
PostPosted: Wed Jul 17, 2013 2:09 pm 
Offline
Finch
User avatar

Joined: Mon Jul 08, 2013 8:45 pm
Posts: 8
Location: Columbus, OH
Thanks, Dylan.

C.O. wrote:
Those pics are great Elena! Progress defined by definition haha. Welcome to the community here!

-Dylan

_________________
Elena
http://www.vega-licious.com


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 7 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group