Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Hey Everyone
PostPosted: Fri Jul 07, 2006 7:22 am 
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Finch

Joined: Tue Jul 04, 2006 7:02 pm
Posts: 3
Location: NJ
Hi! I'm new to the forums. My name is Laura and I'm from NJ.

I've been a vegetarian since I was 12 and am trying to make that last jump to becoming vegan, and also to better my diet/fitness routine and get in better shape.

I'm a big animal lover and try my best to help homeless pets. I love nature and being outside (but not the humidity!)

Looking forward to everyones advice!


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 Post subject:
PostPosted: Fri Jul 07, 2006 7:25 am 
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Elephant
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Joined: Tue May 31, 2005 6:28 am
Posts: 1541
Location: Muenster, Germany
Welcome Laura!
How old are you and what are your goals concerning your fitness?
Butaway: a vegan friend of mine lives in NJ, too.

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 Post subject:
PostPosted: Fri Jul 07, 2006 8:14 am 
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Elephant
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Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
Welcome

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FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


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 Post subject:
PostPosted: Fri Jul 07, 2006 12:16 pm 
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Elephant

Joined: Thu Apr 13, 2006 6:55 pm
Posts: 2733
Location: Little Beirut, Cascadia
Hello & Welcome Laura! :D


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 Post subject:
PostPosted: Fri Jul 07, 2006 1:08 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Welcome Laura, great to have you here!

I had a huge crush on a girl named Laura one time. She was from Canada and we used to play a lot of table tennis and sailed around on a cruise ship.

We're glad you found our group, and awesome work with homeless animals.

We look forward to hearing more from you. Enjoy the outdoors, welcome aboard!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Fri Jul 07, 2006 2:18 pm 
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Rabbit
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Joined: Sun Jan 22, 2006 12:25 pm
Posts: 159
Location: Denmark
Welcome Laura!


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 Post subject:
PostPosted: Sat Jul 08, 2006 9:57 am 
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Finch

Joined: Tue Jul 04, 2006 7:02 pm
Posts: 3
Location: NJ
Thanks for the welcomes! To answer a question above:

I'm 22, and my fitness goals right now are to lose the few pounds I've gained in college....I'm finding it hard to lose weight though since I'm not actually overweight! (I made a post about it in the Women's Fitness section) and also to become stronger and increase my endurance.

Thanks again everyone for making me feel welcome! :D


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 Post subject: Food
PostPosted: Sat Jul 08, 2006 10:02 am 
Welcome Laura :D

Simply going vegan...assuming you avoid the really really bad stuff should make you lose weight without any extra effort thanks to ridding your body of dairy.


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 Post subject:
PostPosted: Sat Jul 08, 2006 10:20 am 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
Welcome! :)


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 Post subject:
PostPosted: Sat Jul 08, 2006 12:03 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
hey! :)


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 Post subject:
PostPosted: Mon Jul 10, 2006 5:03 pm 
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Gorilla
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Joined: Fri Sep 16, 2005 11:26 am
Posts: 774
Location: Boulder, Colorado
Welcome Laura!

You've come to the right place for advice for getting in shape & dropping a few pounds.

8)

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 Post subject:
PostPosted: Mon Jul 24, 2006 11:41 am 
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Elephant
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Joined: Thu Aug 18, 2005 3:38 pm
Posts: 1484
Location: USA
Welcome ! :D

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No human can call themselves liberal or radical or even a conservative advocate of fair play, if they contribute in any way to the pain and suffering of other beings.

http://www.myspace.com/cjdcrash


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