Vegan Bodybuilding & Fitness

Hi,

My name is Fay. I live in Essex in the Uk. I have been vegan for just over 3 1/2 years

Fitness and training is the second most important thing to me after veganism/animal rights.

I have only been training weights for about 5 months, previously I mainly stuck to running, but I am really enjoying the benefit of weight training and seeing a bit of muscle developing!

I now train weights 5-6 times a week and do cardio 4 times a week. I am not training for anything in particular I just love it and seeing results and changes!

I pretty much eat a clean, non-processed diet, but do cheat quite a bit (all vegan though).

I can't wait to get some great advice off of this forum and chat to like minded people, because there aren't many vegans where I live, let alone ones that train!

Sounds like you have a good approach to your training and diet, welcome to the community Fay. Great to have you here, just shout out if you need anything.

Feel free to start up a training journal, always nice to have some of the girls adding to the mix as sometimes they offer quite a different insight into training or nutrition than what we do. Look forward to seeing you around the board and posting more, regards from New Zealand MF.

hey Fay, welcome to the friendliest bodybuilding/nutrition forum there is! always good to have more uk ppl here!


mike

Hi Fay, welcome to the community here. Let me have a go at some British slang and say you're def fit.

Hope to hear more from you in the forum here.

-Dylan

Haha thanks Dylan, I think you even had a bit of Essex slang in there!
I hope to learn a lot and contribute just as much on here

I know a few jokes about Essex girls, but this probably isn't the right thread hehe

Hi Fay, welcome. I'm new here myself but everyone seems great so far.