Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Hay Yall
PostPosted: Thu Jun 13, 2013 8:36 am 
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Finch

Joined: Thu Jun 13, 2013 8:10 am
Posts: 1
Names John, i got started by listening to a local radio host Dr Joe Espisito in marietta ga, those that live in atlanta are familiar . then i watched forks over knives, fat sick and nearly dead, hungry for a change, engine 2 diet, then i got the books by rip esselstyn, and from then im now a vegetarian! im a firefighter and do not want to be a statistic ! not dying by fire by heart disease. so ive made the switch, eating a plant storong diet and cut outs the meats and dairy and ive felt so awesome! of course ive got the friends and a few family members that just cant give up the meat but i say well its your health im just trying to kick some knowledge your way, i can bring you to the well but its up to you to drink it! lol any way glad to be here and hope to meet some local fellow vegetarians.


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 Post subject: Re: Hay Yall
PostPosted: Fri Jun 14, 2013 6:45 am 
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Rabbit
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Joined: Wed Jun 12, 2013 9:30 am
Posts: 170
Location: Atlanta, GA
John - nice to meet another GA local! I live in Duluth and own a business in Norcross. Congrats on making the switch to a plant-based nutrition plan, I've enjoyed the same documentaries you mentioned. Welcome!

_________________
-Scott

“Every human being is the author of his own health or disease.” -Buddha
http://www.extreme-fitness.org
http://www.scottshetler.com
http://www.plantbasedperformance.org


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 Post subject: Re: Hay Yall
PostPosted: Fri Jun 14, 2013 11:53 pm 
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Manatee
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Joined: Thu Oct 11, 2012 8:08 am
Posts: 253
Location: Melbourne
Hey John, welcome to the forums!

Good on you for you role as a firefighter, massive ups. What do your colleagues think of your eating?

_________________
Just do it.


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 Post subject: Re: Hay Yall
PostPosted: Sun Jun 16, 2013 5:55 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3131
Hey John, welcome to the group. Thanks for posting, Im definitely going to see if I can check out Dr Espisito somewhere online.

-Dylan


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