Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Hi from NYC
PostPosted: Sat Jun 29, 2013 2:56 pm 
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Finch
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Joined: Sat Jun 29, 2013 2:38 pm
Posts: 2
Location: NYC
Hi guys. I'm delighted to find this site. I've been vegan since 2009, vegetarian for many years before. I've been out of the gym for a year and a half after a torn tendon in my knee. This time I plan to take my nutrition much more seriously. I've just switched from oatmeal to tvp porridge for breakfast, and have finally found a protein shake that's pretty good! I use a mixture of hemp protein, wheat protein, and brown rice protein with some almond milk and a little fruit puree. I also just switched from rice and beans to quinoa and beans.

I would love to hear any little tips on food, supplements, or anything else. :D


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 Post subject: Re: Hi from NYC
PostPosted: Sat Jun 29, 2013 4:07 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3036
Hi and welcome, I like your name captainmeowbot, that's cute-funny. I suggest just browsing the site and posting questions on other people's threads. Some of the best threads are the training journals, some people post what they eat there too.


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 Post subject: Re: Hi from NYC
PostPosted: Sun Jun 30, 2013 11:59 am 
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Finch
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Joined: Sat Jun 29, 2013 2:38 pm
Posts: 2
Location: NYC
Thanks! I will definitely check out those journals.


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 Post subject: Re: Hi from NYC
PostPosted: Mon Jul 01, 2013 6:40 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3036
There are some fun meet ups too like vegan drinks which is monthly, they have lots of organizations there to spread the word about their causes and its just a good way to meet like minded people, just google vegan drinks nyc you'll find it.


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