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Hi from NYC


captainmeowbot
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Hi guys. I'm delighted to find this site. I've been vegan since 2009, vegetarian for many years before. I've been out of the gym for a year and a half after a torn tendon in my knee. This time I plan to take my nutrition much more seriously. I've just switched from oatmeal to tvp porridge for breakfast, and have finally found a protein shake that's pretty good! I use a mixture of hemp protein, wheat protein, and brown rice protein with some almond milk and a little fruit puree. I also just switched from rice and beans to quinoa and beans.

 

I would love to hear any little tips on food, supplements, or anything else.

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Hi and welcome, I like your name captainmeowbot, that's cute-funny. I suggest just browsing the site and posting questions on other people's threads. Some of the best threads are the training journals, some people post what they eat there too.

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There are some fun meet ups too like vegan drinks which is monthly, they have lots of organizations there to spread the word about their causes and its just a good way to meet like minded people, just google vegan drinks nyc you'll find it.

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