Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: shout out from the new guy
PostPosted: Tue Sep 03, 2013 9:04 am 
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Finch
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Joined: Mon Sep 02, 2013 5:18 pm
Posts: 7
Location: A-Town
Hi everyone- my name is Ethan. I have been vegan for about 10 years now. I am fascinated by nutrition and I love learning about it. I am an NASM certified personal trainer- I own a small training company in the DC area and I have been training clients for 4 years.

In my spare time I like to hang out and cook vegan meals with my wife. We also like to workout together and do yoga. I also like to read comic books- anyone reading the new Hawkeye?! It's pretty awesome.

Over the last decade I have met some personal goals- staying lean and in-shape year round. I am currently looking to improve my physique and step my game up. I would appreciate any help with meal plans and workout routines so that I can make some gains. Any advice would be appreciated. For the most part, I have been training using metabolic workouts, HIIT training and plyometric training. I know packing on muscle is a different game, since I am new to bodybuilding any advice would be helpful.

Having a more bodybuilder-type of physique has been a goal of mine for years that I am hoping to make a reality soon. I look forward to meeting new people and making new friends on this board. Thanks!

-Ethan


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 Post subject: Re: shout out from the new guy
PostPosted: Tue Sep 03, 2013 10:36 am 
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Manatee
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Joined: Tue Jun 04, 2013 7:39 am
Posts: 355
Location: South Wales, UK
Welcome Ethan,
this place is great and full of interesting people. You'll find a wealth of information here.

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 Post subject: Re: shout out from the new guy
PostPosted: Tue Sep 03, 2013 11:02 am 
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Finch
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Joined: Mon Sep 02, 2013 5:18 pm
Posts: 7
Location: A-Town
Thanks, Andi!


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 Post subject: Re: shout out from the new guy
PostPosted: Tue Sep 03, 2013 1:00 pm 
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Finch
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Joined: Mon Sep 02, 2013 5:18 pm
Posts: 7
Location: A-Town
My training fuel: http://bit.ly/1dLUEBU

#addicted


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 Post subject: Re: shout out from the new guy
PostPosted: Wed Sep 04, 2013 6:20 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3212
Hey Ethan welcome to the community here. Nice beard (from one beardo to another). Plant fusion is good stuff I agree. I prefer vega but plant fusion is less expensive so I buy vega when I can get a deal. I would suggest checking out the training journals section of the forum if you havent already. So people keep very detailed workout routines in there. Me not so much my journal reads like a 14 yr old girl's diary haha but it keeps me motivated to record whats going on with diet and fitness in my life.
Sounds like you'll fit in great here, glad to have you join us!

-Dylan


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 Post subject: Re: shout out from the new guy
PostPosted: Thu Sep 05, 2013 6:59 pm 
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Finch
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Joined: Mon Sep 02, 2013 5:18 pm
Posts: 7
Location: A-Town
Hey Dylan- thanks for the shout out!! I appreciate it. Beardos have to stick together :)

I will def check out the training journals.

What kind of little friend is in your Avatar? It looks amazing.

-Ethan


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