Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sun Apr 20, 2014 8:34 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: New to everything, want some opinions!
PostPosted: Tue Oct 29, 2013 12:36 am 
Offline
Finch

Joined: Tue Oct 29, 2013 12:22 am
Posts: 1
I am new to being vegan (only a few days now since switching from vegetarian I loved cheese and dairy especially (past tense lol) My name is brian but prefer to be called JHWR on here since he really was and everyone should know about hemp... anyways, I want to tone up and get some muscle but have never really gone all the way, just kind of yoyo. I grind my teeth at night too so i am always concerned about nutrient deficiencies (especially being vegan) but my gf is a chef and we're trying to work out great meal customizable meal plans for vegan and mostly gluten free lifestyle. She has told me that a 150 lb male only needs about 70-80 grams of protein per day, maybe up to 90-100 if you work out more than 5 days a week. So I want to keep everything in balance as far as nutrition, get advice from pro vegan BB's, and track my progress on here once I am more confident in my vegan fitness plan. Cant wait to get to know you guys and grow together! :) Plants fckin rule!!!!@#$%%&#@@!


JHWR


Top
 Profile  
 
 Post subject: Re: New to everything, want some opinions!
PostPosted: Tue Oct 29, 2013 8:04 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2779
Hi and welcome, I hope you and your gf post some recipes once you develop them.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group