Hi! Thanks, but my English is far from good... I'm not fluent, not at all!
However, speaking about diet and nutrition, my main problem is that I have few ideas and they are confused. I used to think that girls should eat like a bird, because this is what I was told growing up. Nobody taught me about the importance of taking care of the body (and the mind) through food and sport. This is something I discovered few years ago and, let's face it, I have still a lot to learn.
Tomorrow morning I will start asking some questions because, as I mentioned before, I have lots of them
but now it's time for me to go to sleep... it is really late here in Italy. Have a nice day, wherever you are!