KBLondon Posted November 15, 2013 Share Posted November 15, 2013 Hello, I'm a 46 year old male, I've been into weight training for over 20 yeaars, and have frequently come close to achieving my physique goals of gaining size and getting lean. For ethical and health reasons, I have decided to go vegan in two stages, lacto ovo vegetarian in the short term then full vegan. I am super carb sensitive, at least when consuming with a non vegan diet. This means I've kept to a low carb diet 6 days a week with one day to refuel on carbs. I've followed this for a long time. Please can anyone point me to the right resources on here where I can find out how to keep my vegan diet low carb and still get what I need? I'm totally converted mentally and just want to approach this new start in the most optimal way. Many thanks, Khaled Link to comment Share on other sites More sharing options...
KBLondon Posted November 15, 2013 Author Share Posted November 15, 2013 Have I posted in the wrong place? I seem to be the only one here with 0 answers Link to comment Share on other sites More sharing options...
C.O. Posted November 15, 2013 Share Posted November 15, 2013 Welcome to the forum. Maybe look into a vegan form of a Keto diet. Also try searching here with the search function for key words like low carb and see what others here are talking about. -Dylan Link to comment Share on other sites More sharing options...
C.O. Posted November 15, 2013 Share Posted November 15, 2013 Also, you'll get more responses if you post more direct questions on other people's threads. Try in the training journals with people that seem to know what they are talking about. Link to comment Share on other sites More sharing options...
KBLondon Posted November 17, 2013 Author Share Posted November 17, 2013 Thank you will do that. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now