Vegan Bodybuilding & Fitness

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 Post subject: Bodybuilding to powerlifting :)
PostPosted: Fri Nov 29, 2013 3:37 pm 
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Rabbit
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Joined: Thu Apr 18, 2013 4:00 pm
Posts: 22
Location: Canada
Hey I forgot to introduce myself after I posted my first thread.

My Names Ryley, have been bodybuilding for a couple years now. Realized how narcissistic/ delusional the bodybulding community is, and been doing power lifting orientated exercises for the last couple of months.

As far as diet goes i'm pretty organic. you can check out my diet here http://www.veganbodybuilding.com/forum/viewtopic.php?f=6&t=36182

I'm big into healing the body through natural foods and alternative medicines; But it often conflicts with eating for athletic results. I try my best to balance the two, but in the end i'm not ultra healthy or super big.

Dead lift 1mr: 475lbs
Bench 1mr: 275
Squat 1mr: 475

I'm 6'3 93kg (205lbs) around 15% bodyfat, 17' arms with a metabolism of 1800-1900 and on average I take in around 3000 calories.

I hope there are more people here who are open to natural remedies/ bigger fish that can help me improve my lifts.

Here's the most recent pic of mee (there's spurline on my nose haha)

Image

Cheers:)

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My diet >http://www.veganbodybuilding.com/forum/viewtopic.php?f=6&t=36182&p=321566#p321566

My PR's, info on me http://www.veganbodybuilding.com/forum/viewtopic.php?f=2&t=36184

Check out my Instagram!:) love it http://instagram.com/ryleystuartreynolds


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 Post subject: Re: Bodybuilding to powerlifting :)
PostPosted: Sun Dec 01, 2013 6:38 pm 
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Finch

Joined: Mon Nov 18, 2013 12:11 am
Posts: 7
When I started powerlifting, I had trouble finding info or someone who was in powerlifting. Great you have started this thread... ;)


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 Post subject: Re: Bodybuilding to powerlifting :)
PostPosted: Sun Dec 01, 2013 7:18 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
i just switched over too. it was kindof by accident this guy form my gym took me in and is coaching me. gives me all my numbers. so i cant really help u i just do what he says lol!!

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 Post subject: Re: Bodybuilding to powerlifting :)
PostPosted: Sun Dec 01, 2013 7:35 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3838
Location: Christchurch, New Zealand.
Great to see you on here, welcome!

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Feel free to find me...

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee


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