Bodybuilding to powerlifting :)

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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Bodybuilding to powerlifting :)

#1 Postby Gex » Fri Nov 29, 2013 3:37 pm

Hey I forgot to introduce myself after I posted my first thread.

My Names Ryley, have been bodybuilding for a couple years now. Realized how narcissistic/ delusional the bodybulding community is, and been doing power lifting orientated exercises for the last couple of months.

As far as diet goes i'm pretty organic. you can check out my diet here

I'm big into healing the body through natural foods and alternative medicines; But it often conflicts with eating for athletic results. I try my best to balance the two, but in the end i'm not ultra healthy or super big.

Dead lift 1mr: 475lbs
Bench 1mr: 275
Squat 1mr: 475

I'm 6'3 93kg (205lbs) around 15% bodyfat, 17' arms with a metabolism of 1800-1900 and on average I take in around 3000 calories.

I hope there are more people here who are open to natural remedies/ bigger fish that can help me improve my lifts.

Here's the most recent pic of mee (there's spurline on my nose haha)



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Re: Bodybuilding to powerlifting :)

#2 Postby GianKarlo » Sun Dec 01, 2013 6:38 pm

When I started powerlifting, I had trouble finding info or someone who was in powerlifting. Great you have started this thread... ;)

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Re: Bodybuilding to powerlifting :)

#3 Postby jungleinthefrunk » Sun Dec 01, 2013 7:18 pm

i just switched over too. it was kindof by accident this guy form my gym took me in and is coaching me. gives me all my numbers. so i cant really help u i just do what he says lol!!
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.

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Re: Bodybuilding to powerlifting :)

#4 Postby Mini Forklift Ⓥ » Sun Dec 01, 2013 7:35 pm

Great to see you on here, welcome!

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