new! calinsthenics/yoga help!! (dayton ohio)

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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vandenberg61
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Joined: Wed Jan 22, 2014 7:18 pm

new! calinsthenics/yoga help!! (dayton ohio)

#1 Postby vandenberg61 » Wed Jan 22, 2014 7:26 pm

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My name is Sara i am 22 years old
i live in dayton ohio
i am a vegetarian transitioning to vegan
i am wanting to explore calisthenics and yoga!
if there is anyone close by that has time to train with me and is experienced
i would appreciate it so much!
my goals are not to bulk up i have no end result this is a start to a new life for me
and this will be a life long commitment
i want to grow and help my balance, muscle and over all well being
i am looking for some one that knows about meal planning and how to eat healthy
and make easy meals

always looking for opinions and advice!
anything helps!


thank you!!!

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C.O.
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Joined: Fri Mar 17, 2006 10:23 pm

Re: new! calinsthenics/yoga help!! (dayton ohio)

#2 Postby C.O. » Wed Jan 22, 2014 10:46 pm

Hi Sara, welcome to the community here! Try checking out the recipes section, the training journals section ( lots of people post what their meal plans are in there), and use the search button in the upper right hand corner to search the forums here for key words like yoga.
I have done some meal planning professionally in the past. If you dont find what you are in need of here in the forums PM me and we'll work something out on the cheap.

-Dylan

vandenberg61
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Posts: 2
Joined: Wed Jan 22, 2014 7:18 pm

Re: new! calinsthenics/yoga help!! (dayton ohio)

#3 Postby vandenberg61 » Thu Jan 23, 2014 1:49 am

Thank you so much I appreciate your help! It's hard finding your way around when your new

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C.O.
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Re: new! calinsthenics/yoga help!! (dayton ohio)

#4 Postby C.O. » Sun Jan 26, 2014 3:06 pm

Going well so far?


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