hampibaba2 Posted February 6, 2014 Share Posted February 6, 2014 Great ! at last i found a vegan bodybuilding forum Hi to you all, i have been a vegetarian for over 20 years and a vegan for the last year. I was born in the UK but i am at the moment living in Germany,where sometimes its a challenge being vegan.So... i have been training and body building for about 2 years and made some big gains up until september last year when for health reason i had to quit the training and go on a very special diet and i lost so much wait ,,i went down to 65 kilos when i am normally at about 80 or so and being tall i looked really skinnny, anyway i got well again and started to eat much more again and begun the training and now i am back uo to about 77 kilos and started to make gains in muscles.I train each body part once a week and train 5 times a week.I take creatine and also a vegan protein shake once a day.But i seem to of come to a halt in my gains and have tried the Plateau busting training but it does not seem to last after the initial pump, so thats why i have joined here..for maybe some good advice Link to comment Share on other sites More sharing options...
EdensDemise Posted February 7, 2014 Share Posted February 7, 2014 hey which part of germany? because is generally easy to live vegan in this country, i actually live in berlin..anyway try to open a topic in the right secton about health and post what you eat how much etc. so people can help you better to understand how to work on your goals Link to comment Share on other sites More sharing options...
C.O. Posted February 9, 2014 Share Posted February 9, 2014 Welcome to the group! Glad you found us as well. Link to comment Share on other sites More sharing options...
hampibaba2 Posted February 10, 2014 Author Share Posted February 10, 2014 hey which part of germany? because is generally easy to live vegan in this country, i actually live in berlin.. Hi EdensDemise...i am living in Mannheim , but i know its much better in Berlin as i was there 1 month back and could even get vegan food from a kebab shop... but here in Mannheim the people still look at you as if your from another planet anyway happy i have been accepted to this forum and now gonna have a good look around... Link to comment Share on other sites More sharing options...
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