Vegan Bodybuilding & Fitness

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 Post subject: Nem member, lots of questions
PostPosted: Wed Apr 15, 2015 3:32 am 
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Finch

Joined: Wed Apr 15, 2015 2:42 am
Posts: 2
Hey everyone. I'm kinda new to this whole vegan lifestyle. I'm actually a vegan only the last 6 months, but I do plan on keeping it. My major problem though is that I used to be obese (135kg) and after a major weight loss (I lost about 70 kg, and I now weight 64kg) I decided it's time to deal with the rest since until now I was like I can't move, how am I suppose to exercise? Well now that's not a problem and I want to take the exercise and eating habbits as seriously as possible. Now that I achieved the weight that I want and the eating habbits, I want to deal with the exercise. Since I'm a total noob around those things though I hope to solve all those questions that I have in here, and with your help to achieve my goal.

I'm glad I've joined you :D


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 Post subject: Re: Nem member, lots of questions
PostPosted: Wed Apr 22, 2015 4:00 am 
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Finch

Joined: Wed Apr 22, 2015 3:41 am
Posts: 7
Hey Nandia,

Congratulations on your weight loss. So now you are looking to get into improved shape but do you have an idea of what you would like to achieve?

I am pretty new to this forum myself but I am sure if you search around there would be some beginer programs. If you are completely new to weight training then a good place to start could be the book "Starting Strength" to learn some of the most important lifts. It would probably be a good idea to get a trainer or train with friend who can help to teach you the basics of strength training and weight lifting.


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 Post subject: Re: Nem member, lots of questions
PostPosted: Wed Apr 22, 2015 6:35 am 
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Finch

Joined: Wed Apr 15, 2015 2:42 am
Posts: 2
Exactly what you said! I want to improve my shape but I have no idea about the how. I've read a few threads around here but it seems like chaos to me. I literally don't know where to begin from and unfortunately there are no friends involved in such things....
I've thought about getting a trainer but the prices are a bit too much for me, so I wanna see what I can achieve with my own research around the internet :P

Thank you very much for your congrats, and your advice about the book. I will check it out :)


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