I'm Isaura, I'm 22 years old and I hate introductions.
I never know what to say
so I will go straight to the point: I have always been into fitness, but I want to start training "for real". I am looking for gain some muscle but I also need to shred a bit of fat.
Now I am completely out of shape because I come from a period of forced rest due to an injury (nothing serious, fortunately), but before I used to focus only on cardio. I think it's time to change as I have never got the results I wanted, even if I trained harder and harder.
Today I started my new routine, based on 15 minutes of HIIT on stationary bike + 30 minutes of yoga in the morning, and ~40 minutes of strength training in the evening. As I said, I'm new to lifting weights and I haven't access to a GYM... so I don't know if I am doing the right thing. I definitely need some guidance!
I was thinking of starting a journal... so I can post my routine and my meals.
In the meanwhile, any tips are welcome
Thanks and sorry for my English