Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Jul 30, 2014 4:26 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Frustrations and guidance...
PostPosted: Sun Feb 09, 2014 11:41 am 
Offline
Finch

Joined: Mon Jan 21, 2013 12:39 pm
Posts: 4
Hi Guys

I'm hoping someone can give me a bit of guidance. I've been vegan for almost three years. When i first made the switch i lost about 30 lbs. however over the years i've pretty much much bounced back and gain back about 15-20. Anyways, i'm trying to slim down and put on some muscle. Not looking to bulk up too much just want to look fit and one day see signs of abs if thats ever possible.

4 weeks ago i started the men's health uk V8 challenge. The workouts are hard and heavy, mostly circuit training and intervals.

I've also cut out all refined sugars, added oils, alcohol, and starchy carbs and gluten for the most part. I usually allow myself one cheat on saturdays which is usually a white potato or low fat whole wheat waffles. And try to keep the portions small. I've even trimmed down coffee intake. I two a week, saturday and sunday with almond milk and one packet of truvia. The rest of the week is green tea and herbal tea.

I'm using protein shakes and supplements (vega) to keep my protein around 120g per day while keep my calorie intake around 1700-2000.

Its been over 4 weeks and i'm down 5lbs, actually 2. I gained 3 in the first week. I take my measures weekly along with photos and nothing is moving in either direction.

I'm incredible frustrated and my motivation is hanging on by a thread. Especially since my husband is down 8lbs and inches as well. We're eating the same stuff except he cheats a little more and isn't vegan so he allows himself coffee with milk and sugar during the week, and has some eggs and cheese too.

All the trainers i talk to say its because of my diet and that i can't do it on a vegan diet, which i know is BS.

Anyone have any advice before i throw in the towel?

By the way, i'm 29, 5 foot 7 inches, and about 174 lbs. my weight is pretty well distributed. I have a large chest and back which I would like to maintain and trim down on the gut, butt, and thighs...

thanks
David


Top
 Profile  
 
 Post subject: Re: Frustrations and guidance...
PostPosted: Sun Feb 09, 2014 1:06 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3050
Its all about mentality and perseverance. For specific answers ask more direct questions, and limit them to one or two and post them directly on other members threads, you'll get a lot more feedback that way. Also browse the site, there is a wealth of information here.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group