Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Jonathan Rasmus
PostPosted: Tue Feb 25, 2014 3:23 am 
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Finch

Joined: Tue Feb 25, 2014 3:06 am
Posts: 4
Hi,

My name is Jonathan Groot and I come from Norway/Holland. I am currently studying in the beautiful city of Copenhagen, Denmark. I am just about done with a Bachelor's in Global Health and Nutrition and hope to use my credentials to promote a message of public health on plants.

I have been a vegan for a little over 3 years and started to train seriously about at the same time...a little before. I have been fairly consistent with working out the past few years, but have not really stuck with a good program and trained intensely. So, my main goal is to put on some muscle mass while staying lean, and increase my strength.

Right now I can squat 120 kgs for 2 by 4 reps, but hope to increase that to 140 at least. I have deadlifted 150 kgs for 2 reps, and would love to get up to 180 for 1 rep.

My main goal is to put on about 5 kgs of muscle though. Not much, but I have always struggled with a correct approach and sticking with it. Any tips and help are always welcome.


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 Post subject: Re: Jonathan Rasmus
PostPosted: Tue Feb 25, 2014 4:47 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3222
Hi Jonathan, welcome to the group! Yeah that's a solid goal. Definitely will take some work but definitely obtainable short term.

-Dylan


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 Post subject: Re: Jonathan Rasmus
PostPosted: Sun Mar 02, 2014 8:12 am 
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Finch

Joined: Tue Feb 25, 2014 3:06 am
Posts: 4
Thanks C.O. I don't mind putting in the work! :) For the next month I will be trying to put on some muscle. Later I can increase my strength a bit more.


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 Post subject: Re: Jonathan Rasmus
PostPosted: Mon Mar 17, 2014 11:19 pm 
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Nice, sounds like a good plan!


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