Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Jul 29, 2014 3:59 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 4 posts ] 
Author Message
 Post subject: Hi I'm new here!!!!!
PostPosted: Sun Feb 16, 2014 9:48 pm 
Offline
Finch
User avatar

Joined: Sun Feb 16, 2014 9:40 pm
Posts: 4
I've been 80/10/10 raw vegan for 3 years now. I have been weight lifting for many years and used to run a lot. Now I do crossfit and weightlifting. My goals are to get 6% bodyfat and a bigger, round, defined chest primarily. Also put on even more muscle than what I have now. I'm about 175lbs and somewhere around 11% bodyfat. Happy to be in a community of plant based bodybuilders! I recently made a website called http://www.fruitbasedathlete.com to educate the world about plant based diets and fitness!


Attachments:
image.jpg
image.jpg [ 85.63 KiB | Viewed 583 times ]

_________________
Fruit Based Nutrition and Fitness
www.fruitbasedathlete.com
Top
 Profile  
 
 Post subject: Re: Hi I'm new here!!!!!
PostPosted: Tue Feb 18, 2014 10:35 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3050
Cut! Welcome to the community here!


Top
 Profile  
 
 Post subject: Re: Hi I'm new here!!!!!
PostPosted: Sat Mar 22, 2014 11:58 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3838
Location: Christchurch, New Zealand.
Welcome, always great to have another person on here like Dylan and myself that have a great body and movie star good looks.

_________________
Feel free to find me...

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee


Top
 Profile  
 
 Post subject: Re: Hi I'm new here!!!!!
PostPosted: Mon Mar 24, 2014 7:03 pm 
Offline
Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 533
Location: Chicago, IL, USA
Hey, and welcome! I saw you follow the 80/10/10 diet, and I've been considering adopting a raw lifestyle myself. Can you describe your daily consumption? How many calories, how often/how long do you train?

I saw Graham's book said to basically double your BMR requirements. I have to say I'm a little suspicious of that suggestion. Are you in that ballpark?

_________________
My Training Blog: http://veganbodybuilding.com/forum/viewtopic.php?f=24&t=35725


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Exabot [Bot] and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group