2014 and people still think that meat is the only protein source in the world, these people should open a nutrition book..
i wouldnt give you advices about how much and how to eat since i am bulking and i dont count my caloric intake.
but i found this diet program it looks nice http://www.veganbodybuilding.com/?page= ... ionprogram
but i guess if you make cardio and weightlifting this would be ok.
give veganism and strength programs a chance and in one year you will slap all those meathead that use sexist words like sissy.