my intro

at 49 and after years of training. just have decided to down size would like to be a more comfortable 210 instead a comfortable 225.

Physical Education Teacher, Personal Trainer, Jiu-jitsu athlete, Weight lifter enjoying life to the fullest.

Of my biggest issue is protein and I know U guys and gals are going to be an awesome help!

first question?

Vegan Athletes think ? grams of protein a day is optimal for high level performance?

Thanks for having me!!

at 49 and after years of training. just have decided to down size would like to be a more comfortable 210 instead a comfortable 225.

Physical Education Teacher, Personal Trainer, Jiu-jitsu athlete, Weight lifter enjoying life to the fullest.

Of my biggest issue is protein and I know U guys and gals are going to be an awesome help!

first question?

Vegan Athletes think ? grams of protein a day is optimal for high level performance?

Thanks for having me!!

Welcome! I think the equation for optimum protein intake is always going to at least, 1 gram for each lb of body weight if you are looking to gain strength and muscle.

sorry for my late response. How are things going for you so far? What's your name btw?