Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: my intro
PostPosted: Tue Mar 18, 2014 12:23 pm 
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Finch

Joined: Tue Mar 18, 2014 12:11 pm
Posts: 1
at 49 and after years of training. just have decided to down size would like to be a more comfortable 210 instead a comfortable 225.
Physical Education Teacher, Personal Trainer, Jiu-jitsu athlete, Weight lifter enjoying life to the fullest.
Of my biggest issue is protein and I know U guys and gals are going to be an awesome help!
first question?
Vegan Athletes think ? grams of protein a day is optimal for high level performance?
Thanks for having me!!


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 Post subject: Re: my intro
PostPosted: Thu Mar 20, 2014 10:06 am 
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Rabbit
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Joined: Tue Mar 18, 2014 9:08 am
Posts: 18
Location: South FL
armbar47 wrote:
at 49 and after years of training. just have decided to down size would like to be a more comfortable 210 instead a comfortable 225.
Physical Education Teacher, Personal Trainer, Jiu-jitsu athlete, Weight lifter enjoying life to the fullest.
Of my biggest issue is protein and I know U guys and gals are going to be an awesome help!
first question?
Vegan Athletes think ? grams of protein a day is optimal for high level performance?
Thanks for having me!!



Welcome! I think the equation for optimum protein intake is always going to at least, 1 gram for each lb of body weight if you are looking to gain strength and muscle. :boxer:


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 Post subject: Re: my intro
PostPosted: Thu Apr 17, 2014 3:48 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3222
sorry for my late response. How are things going for you so far? What's your name btw?


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