prsaraogi, I do know I am lacking in the cardio area. Probably because I don't want to lose any of the muscle that I put on. Silly thinking, isn't it? Thanks for the advice and I will start to add some cardio; maybe some jump roping after my weight lifting or something like that.
A diet with the proper protein intake and good carbs will limit the amount of muscle loss during exercise. If you want to lose belly fat, cardio would definitely be a good starting point. I find that cycling is great cardio and the fact that your arms, shoulders and legs are the transmission, suspension and engine on a bike it also help to strengthen your entire body in the process, as opposed to running. Ive always noticed my forearms and shoulders feel worked out after a nice long ride over some hills, not to mention my legs of course. Keeping your stomach tense during a ride reeeeeeeally tightens your abs as well.