Ive been vegan for a year this month, best decision I ever made. I go to the gym 5 times a week, 2 days are cardio and 3 days are weights with HIIT afterwards. My goal is to lose a little weight and to build muscle. Im 5ft2 and weigh just over 52kgs, Im 35yrs old.
My progress at the gym is slow because I have hypermobility joint syndrome, tears and impingement in both hips, ligament damage and cartilage problems in my knees and hips. I wear braces and splints in the gym and these seem to be doing wonders .
Ill be doing a journal on here to track my progress, and work out the best eating plan for me, and hopefully pick up some tips along the way
Fab to meet you all..