Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Hello to everyone
PostPosted: Wed Apr 30, 2014 1:58 pm 
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Finch

Joined: Sun Apr 20, 2014 12:48 pm
Posts: 2
This is Abdullah. New member of this forum. I am here to reduce my weight. I am really worry about my over weight.


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 Post subject: Re: Hello to everyone
PostPosted: Wed Apr 30, 2014 8:01 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3176
Whats your goal? What is the problem? What are you going to do to fix it? Eat differently? Exercise more? Best advice, set short and long term measurable goals. Start a training journal with us here in the training journal section too.


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